Therapeutic Massage

for the

Body & Spirit

Jim Hoit, LMT

(518) 524-5829

MENU OF SERVICES:

Roots & Branches Style Bodywork
An oil based table massage which blends Eastern and Western styles to positively influence the energetic and physical structure of the body.  Working wih the yin meridians; the Roots, and the yang meridians; the Branches, this massage utilizes stretching, joint manipulations, Swedish techniques and Reflexology to create true therapeutic bodywork.  Jim has created his own 5 element blends of essential oils to further enhance the benefits of this bodywork.

Allow 1-1/2 hours for this therapy.
First session introductory price for locals:  $75
Regular sessions:  $90
Add $20 to Pamper Package fee for this 90 minute massage.

Shiatsu
A Japanese style of body work performed clothed on a floor mat. It follows the same principles as acupuncture to help ward off illness and maintain good heath.

Reflexology
Over 5000 years old, it operates on the theory that there are areas on the feet and hands that correspond to each organ, gland, and structure in the body. By working these areas, tension in the body can be reduced and balance restored.

Chi Nei Tsang (Abdominal Massage)
Encourages a more efficient working of the internal organs, addressing the respiratory, digestive, lymphatic and energetic systems of the body.

Swedish Massage
This is the well known “relaxation” massage. Performed with oil, it consists of gliding strokes, compression, and kneading which improve circulation and muscular function.

Steamy Wonder
Add a 20 min. steam canopy treatment to your massage. This therapy helps the body to remove toxic waste, raise the metabolic rate and release muscular tension.  Follow this with our signature massage for a wonderful bodywork experience.  Fee: $25.

For more information or to make a bodyworks appointment call 518-524-5829.

Unless noted above Massage Fees: 
$60/60 minutes, $35/30 minutes

PAMPER PACKAGES

Enjoy One Private Yoga or Pilates Session and Two Bodywork Sessions

Pick from Bodywork options above and one Class from options below
$139/for One Person      ●       $199/Per Couple 

Yoga will do more than make you flexible and strong. It is a unique way to integrate body, mind, and spirit through opening to the wisdom of your body.

Pilates is a great system of mindful exercise for core strengthening targeting the abdominal muscles, buttocks, hips and legs. “Develops strength through length.”

Pick One:
* Gentle Yoga/Stretch
* Yoga Basics & Beyond
* Intermediate Flow Yoga
* Pilates / Core Mat Work

Gentle
A mix of easy warm-up exercises, yogic stretching and gentle yoga postures. For beginners and all levels of experience; participants looking for a slow flowing gentle and relaxing experience. Note: Students must be physically able to get up and down off the floor unassisted.

Basics & Beyond
For all levels of experience. Guided poses at a basic level and invitations to challenge yourself beyond. All students are encouraged to work within their level of experience without judgment.

Intermediate
For experienced practitioners who are familiar with flow yoga - Vinyasa. A guided series of flowing vinyasas cultivates meditation in motion. Participants will be challenged with intermediate level poses and balances throughout the various flow sequences.

Pilates Mat Work
A Pilates mat work sequence will be directed based on your level of experience - beginner to intermediate.

For more information and to schedule Pamper Packages:
Call (518) 891-9944 or E-mail:  Inner Quest Yoga