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 Therapeutic Massage
for the
Body & Spirit
Jim Hoit,
LMT
(518) 524-5829
MENU OF SERVICES:
Shiatsu
A Japanese style of body work performed clothed on a floor mat. It follows the
same principles as acupuncture to help ward off illness and maintain good heath.
Reflexology
Over 5000 years old, it operates on the theory that there are areas on the feet
and hands that correspond to each organ, gland, and structure in the body. By
working these areas, tension in the body can be reduced and balance restored.
Chi Nei Tsang (Abdominal Massage)
Encourages a more efficient working of the internal organs, addressing the
respiratory, digestive, lymphatic and energetic systems of the body.
Swedish Massage
This is the well known “relaxation” massage. Performed with oil, it consists of
gliding strokes, compression, and kneading which improve circulation and
muscular function.
Steamy Wonder
Add a 20 min. steam canopy treatment to your massage. This therapy helps the
body to remove toxic waste, raise the metabolic rate and release muscular
tension. Follow this with our signature massage for a wonderful bodywork
experience. Fee: $30.
For more information or to make a bodyworks appointment call 518-524-5829.
Unless noted above Massage Fees:
$65/60 minutes, $35/30 minutes
PAMPER PACKAGES
Enjoy One Private Yoga or Pilates Session and
Two Bodywork Sessions
Pick from Bodywork options above and one Class from options below
$140/for One Person ●
$220/Per Couple
Yoga will do more than make you
flexible and strong. It is a unique way to integrate body, mind, and spirit
through opening to the wisdom of your body.
Pilates is a great system of mindful
exercise for core strengthening targeting the abdominal muscles, buttocks, hips
and legs. “Develops strength through length.”
Pick One:
* Gentle Yoga/Stretch
* Yoga Basics & Beyond
* Intermediate Flow Yoga
* Pilates / Core Mat Work
Gentle
A mix of easy warm-up exercises, yogic stretching and gentle yoga postures. For
beginners and all levels of experience; participants looking for a slow flowing
gentle and relaxing experience. Note: Students must be physically able to get up
and down off the floor unassisted.
Basics & Beyond
For all levels of experience. Guided poses at a basic level and invitations to
challenge yourself beyond. All students are encouraged to work within their
level of experience without judgment.
Intermediate
For experienced practitioners who are familiar with flow yoga - Vinyasa. A
guided series of flowing vinyasas cultivates meditation in motion. Participants
will be challenged with intermediate level poses and balances throughout the
various flow sequences.
Pilates Mat Work
A Pilates mat work sequence will be directed based on your level of experience -
beginner to intermediate.
For more information and to schedule Pamper Packages:
Call
(518) 891-9944 or
E-mail: Inner
Quest Yoga
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