Ths workshop is now booked sold out for in-studio participation.You may register to attend via ZOOM.

Ah, Springtime ... the season of new beginnings. It's time to plant seeds for personal growth while also giving reverence to Mother Earth as she gives birth to new plant life.

Taoist Yoga aims towards mastery of the physical and mental self emphasizing our connection with nature’s rhythms. Let's ponder the meaning of Ralph, Waldo Emerson's quote, "He is great who is what he is from nature."

Taoist Yoga will provide a gateway for our self-exploration. Learn to awaken, generate, circulate, and store Qi/Prana  – vital life energy – to reduce stress, improve your health, mental acuity, and to activate the healer within. The theory presented will inspire the easily accessible practices we will do including slow movement guided by breath, meditation, visualization, and self-massage.

Movements are done standing or in a chair, meditation may be seated on a cushion on the floor or in a chair. No experience required.

Workshop fee: $40

Payment Options:
* Cash or check may be dropped off or mailed to the studio:
Inner Quest Yoga
238 Broadway
Saranac Lake, NY 12983

Credit card via
* VENMO: MaryBartel238

This workshop is sold out for in-tudio participation
You may register to attend via ZOOM. Contact Mary via email.

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