Wednesday, March 20
4:15-5:30 PM

Mary Bartel
Sonic Alchemist Practitioner

Ah, Springtime. Join Mary on this first full day of Spring. It's an opportunity to just be before the busy warmer days ahead.

Relax your body - Ease your mind - Uplift your spirit.

Come bathe in mystical sounds produced by Tibetan and crystal singing bowls, chimes, a White Gong, and more. Felt waves of sensation naturally relax the body where then the mind can more easily can enter meditative states. You may emerge from the experience feeling clear and energized, very relaxed, or something else.

Participants lie comfortably on the floor. A padded mat, cushion, and blanket will be provided or add-on lying on a massage table with the healing power of a Biomat (2 available). There are two recliners and a futon too.

Group Sound Bath: $33/pp
Add - Resting on a Massage Table w/Biomat - $25 (2 available)
Add- Resting on an Ergonomic Chair w/mini Biomat - $20

Check or cash dropped off pay: $30
or pay via PayPal link below (convenience fee added).
Thank you.

Sound Meditation

Private sessions: Private, semi-private and small groups may book a sound meditation session. Contact Mary for availability and pricing. Or click the menu of services.
Call or text 518-354-2425 for an appointment.

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Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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