238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425  ·  mary@innerquestyoga.com
Align with what is most essential.

Schedule / Classes

Group Classes and Private Session Offerings
with Mary B7rtel
Update 7/14/25

CLASS LOCATIONS NOTED UNDER EACH CLASS

Monday Tuesday Wednesday Thursday Saturday By Appointment
10-10:45 AM
830 AM
IN PERSON OR ZOOM

10-10:45 AM

8:30 AM
IN PERSON OR ZOOM


Call or Text
Mary
518-354-2425

Mindful Movement
for Seniors

JULY CASSES Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

AUGUST CLASSES Held @
First Presbyterian Church
Great Hall
57 Church St
Saranac Lake

Registration not required.
Classes are free,
donations accepted for
continued senior programming.

Yoga with Mary
Strength, Flexibility
& Balance

Held @
Inner Quest Yoga
238 Broadway
Saranac Lake

Reserve a space - click here >

Pay with cash, check, or ZELLE in person, or

Mindful Movement
for Seniors

Held @
Saranac Lake Free Library
Cantwell Community Room
109 Main St.
Saranac Lake

Registration not required.
Classes are free,
donations accepted for
continued senior programming.

Structural Yoga for
Every Body!
A Therapeutic Approach

Held @
Inner Quest Yoga
238 Broadway
Saanac Lake

Reserve a space - click here >

7/17 - Free Your Hips
7/24 - Pelvic Floor & Core
7/31 - Better Bones & Balance
8/7 - Yoga & Qigong
8/14 - Reclaim Your Posture
8/21 - Relieve Your Upper Back, Neck & Shoulders
8/28 - Free Your Hips

Pay with cash, check, or
ZELLE in person, or

One-on-One
Yoga Therapy


Private or Group
Yoga Classes


Private or Group
Qigong Classes

Meditation Coaching

Reiki

Sound Bath Meditation

TBA

 

Thurs or Fri - Sun
8/28 or 29- 31

One-on-One or Semi Private
Specialized Classes
Sound Bath Meditation
Wellness Weekend Retreats
@ Great Camp Sagamore

Raquette Lake, NY
2 or 3 nt.

August retreat info link >

 

Learn / Cultivate a Home Practice

Bone Strength

Pelvic Floor & Core

Yoga Joint Freeing for Arthritis Relief

Need something else: Call for a free consultation.

         
Looking forward to seeing you soon.
Take Good Care.
           

 


Classes are limited to 10 participants in studio - use the link in the schedule above to register.
For attending virtually via ZOOM Text Mary for the link

CLASS FEES

Single class:
$18.00 - 75 min. Tues/Thurs

Making payment for a single class:
Click the link for the class you wish to attend in the schedule above or pay in cash, check, or via ZELE upon arrival.

Multi-session passes:
5 class pass $80
10 class pass $150
Pay with cash, check or Zelle for passes.

Senior Mindful Movement (Chair Yoga/Qigong/Tai Chi Flow) Classes @ the Saranac Lake Free Library are free. Donations accepted for continued senior programming. No need to register.


 
Inner Quest Yoga & Wellness Center
238 Broadway  ·  Saranac Lake, NY 12983  ·  518-354-2425
mary@innerquestyoga.com  ·  innerquestyoga.com
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