Inner Quest Yoga & Wellness Center welcomes you to begin or continue the journey of self-exploration, healing and rejuvenation. Come join us for some healthful inspiration! We are located in the Northern Adirondack Mountains of upstate NY, in the village of Saranac Lake, close to Lake Placid - the Olympic Village, and Tupper Lake.
The studio offers a complementary mix of group yoga, mindful meditation, stretch and Qi Gong classes, workshops, programs, and retreats. Inner Quest Yoga offers private sessions to meet the needs of individuals, groups, and organizations on and off-site.
One-on-one Structural Yoga Therapy and Integrative Restoration (iRest) Yoga Nidra sessions are available to meet the needs of individuals seeking holistic personalized guidance; adapting Yoga practices and meditative inquiry for chronic conditions, pain management and/or spiritual growth.
The center also offers massage and bodywork: swedish, shiatsu, reflexology and more.
The Nook - a unique vacation rental. A cozy village hide away for one or two people, is an efficiency on the second floor of the Wellness Center. Book The Nook and enjoy the quietude of our facility, massage and other therapeutic services are available, and participating in group classes weekdays is complimentary.
We are here to serve the Adirondacks tri-lakes region community, surrounding towns, and visitors. Namaste.
Inner Quest Yoga & Wellness Center
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