Inner Quest Yoga & Wellness Center welcomes you to begin or continue the journey of self-exploration, healing and rejuvenation. Come join us for some healthful inspiration! We are located in the Northern Adirondack Mountains of upstate NY, in the village of Saranac Lake, close to Lake Placid - the Olympic Village, and Tupper Lake.
The studio offers a complementary mix of group yoga, mindful meditation, stretch and Qi Gong classes, workshops, programs, and retreats. Inner Quest Yoga offers private sessions to meet the needs of individuals, groups, and organizations on and off-site.
One-on-one Structural Yoga Therapy and Integrative Restoration (iRest) Yoga Nidra sessions are available to meet the needs of individuals seeking holistic personalized guidance; adapting Yoga practices for chronic conditions, pain management and/or spiritual growth.
The center offers additional body and mind nurturance services such as massage, body and energy work, psychotherapy and guided imagery.
We are here to serve the Adirondacks tri-lakes region, surrounding towns, and visitors. Namaste.
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